Nutrition

admin admin on November 8th, 2013

Episode #4 in our Good Enough 2 Eat Video series features the best skincare regime for babies, Janella makes a delicous yet nutritious risotto for children 6 months and over plus a special guest star – baby Crosby! The skin and health benefits of olive oil are discussed. Baby Risotto Makes about two cups 1 […]

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Winter is a great time to recover from hot sun and damaging UV rays. With a cooler atmosphere containing less moisture, your skin can become rough, dry and dehydrated.   This is a great time to include more nourishing skin care to your regime.  Night skin care has been used since Roman times, when ladies would […]

Continue reading about Skin Renewal During Winter – from our Naturopath Sasha Thompson

admin admin on February 4th, 2013

Australia’s leading acne treatment brand that shot to success by harnessing the power of paid celebrity testimonials claims there is only one important thing to know about acne – “it’s not your fault”.  They state “pimples are not caused by external factors such as what you eat, how often you wash your face or exercise”.  […]

Continue reading about Anti-Acne Skincare – from our Naturopath Sasha Thompson

admin admin on February 4th, 2013

Ingredients: 1 cup macadamias, dry roasted 1 cup coconut, desiccated, shredded or flakes 1 bunch basil, roughly chopped 1 tsp sea salt, or to taste 1 – 1 ½ cups olive or coconut oil, extra virgin garlic to taste  Method: Using a mortar and pestle (or food processor) pound the nuts and coconut until the […]

Continue reading about Recipe: Macadamia, Coconut and Basil Pesto

admin admin on October 4th, 2012

Did you happen to catch the report about Rosehip Oil on A Current Affair recently?  The segment was about the recent resurgence in popularity of Rosehip Oil. Supermodels,   including Miranda Kerr, credit it for their youthful looks. If you’re not familiar with Rosehip Oil, let us give you the 101. Rosehip Oil is extracted from the seeds of […]

Continue reading about The Wonders of Rosehip Oil